Don’t be put off by not having time/money for the gym, use what is around you to get your body moving. Run around the park, use benches to get some workouts (shown above), swing about on a tree. There are plenty of ways to get a wokout in without breaking the bank or needing the gym. Check these ones out: 
Turn Any Park Into A Gym 
Park Workouts 
Outdoor Workouts 

Don’t be put off by not having time/money for the gym, use what is around you to get your body moving. Run around the park, use benches to get some workouts (shown above), swing about on a tree. There are plenty of ways to get a wokout in without breaking the bank or needing the gym. Check these ones out: 

Turn Any Park Into A Gym 

Park Workouts 

Outdoor Workouts 

The feeling is mutual with Burpees

The feeling is mutual with Burpees

Make that 4 Salads Without Lettuce - recipes 

If you are getting bored of your green pack salads, give these 4 rainbow beauties a go with not a lettuce in sight.

Plum Caprese Salad
Plums are a slightly sweeter stand-in for tomatoes, and research shows they have compounds that may help fight metabolic syndrome, a condition related to obesity, and chronic inflammation in the body.

Shaved Beet Salad
Thinly sliced root veggies conjure up a light, summery feel. And studies show that beet juice may help improve athletic endurance and lower blood pressure.

Asian Edamame Salad
White miso, traditional Japanese seasoning made from fermented soybeans, adds protein and earthy flavour to this Asian-style dressing.

Grilled Greek Salad
Grilling intensifies the flavour of the veggies in this spin on a classic.

This is just too beautiful and awesome not to reblog. 

This is just too beautiful and awesome not to reblog. 

4 High-Intensity Exercises to Tone Your Entire Body

Tone your entire body with these high intensity exercises from personal trainer Hannah Davis from Body by Hannah. Full video

Summer-Salad-Stuffed Avocado - Tomato, Pepper, and Radish Salad in Avocado Shell
This antioxidant-rich rainbow salad provides 60 percent of your recommended fibre for the day supports healthy digestion and will keep you feeling full and energized.
INGREDIENTS
Juice of one lime1 teaspoon garlic, minced1 pinch cayenne1/4 cup yellow bell pepper, diced1/4 cup baby tomatoes, sliced3 radishes, diced1 avocado, halved and seeded1 tablespoon cotija cheese1 tablespoon cilantro, chopped1 tablespoon scallion, chopped

DIRECTIONS
Combine lime juice, cayenne, and garlic in a small bowl. Add yellow bell pepper, tomatoes, and radishes to the bowl, and mix well.
Set up your halved avocado on a plate, and scoop out extra flesh if necessary. Spoon your pepper and tomato salad mixture into the center of the avocado. Garnish with crumbled cotija cheese, scallions, and cilantro. (Source) 

Summer-Salad-Stuffed Avocado - Tomato, Pepper, and Radish Salad in Avocado Shell

This antioxidant-rich rainbow salad provides 60 percent of your recommended fibre for the day supports healthy digestion and will keep you feeling full and energized.

INGREDIENTS

Juice of one lime
1 teaspoon garlic, minced
1 pinch cayenne
1/4 cup yellow bell pepper, diced
1/4 cup baby tomatoes, sliced
3 radishes, diced
1 avocado, halved and seeded
1 tablespoon cotija cheese
1 tablespoon cilantro, chopped
1 tablespoon scallion, chopped

DIRECTIONS

Combine lime juice, cayenne, and garlic in a small bowl. Add yellow bell pepper, tomatoes, and radishes to the bowl, and mix well.

Set up your halved avocado on a plate, and scoop out extra flesh if necessary. Spoon your pepper and tomato salad mixture into the center of the avocado. Garnish with crumbled cotija cheese, scallions, and cilantro. (Source

Healthy Breakfast Salad Recipes 
Salad for breakfast might sound a bit bizzare especially here in the west. When we think of breakfast foods like eggs, oatmeal, and cereals tend to spring to mind and not a bowl of greens and assorted colours. However is there really a right way to eat the first meal of the day? People around the world eat a wide variety of breakfast foods, from rice to Vegemite to soups. What I use to eat back home in Ghana for breakfast, I will now class as lunch or even dinner.

So why not have salad for breakfast? I mean it’s a great start to getting our daily 5-a-day intake. Add some protein, such as an egg, tofu scramble, or quinoa to your morning produce, and you’ll be doing your body good andkeeping it fuelled the whole way to lunch. Check out the breakfast-ready salad recipes from Greatist. 

Healthy Breakfast Salad Recipes 

Salad for breakfast might sound a bit bizzare especially here in the west. When we think of breakfast foods like eggs, oatmeal, and cereals tend to spring to mind and not a bowl of greens and assorted colours. However is there really a right way to eat the first meal of the day? People around the world eat a wide variety of breakfast foods, from rice to Vegemite to soups. What I use to eat back home in Ghana for breakfast, I will now class as lunch or even dinner.

So why not have salad for breakfast? I mean it’s a great start to getting our daily 5-a-day intake. Add some protein, such as an egg, tofu scramble, or quinoa to your morning produce, and you’ll be doing your body good andkeeping it fuelled the whole way to lunch. Check out the breakfast-ready salad recipes from Greatist. 

Adding fresh oranges to smoothies is a great way to mix up you breakfast routine. Plus it’s also a nice change from your morning juice, which can often be full of hidden sugars. 

This recipe features blood oranges, the less acidic, tangier sister of the common orange. With a touch of almond milk, the smoothie becomes a frosty blend reminiscent of the Creamsicle of summers past—but don’t worry, this one’s super healthy. Perfect for a midday meal, post-workout snack, or healthy dessert, this smoothie is truly great for any occasion. (source)

Adding fresh oranges to smoothies is a great way to mix up you breakfast routine. Plus it’s also a nice change from your morning juice, which can often be full of hidden sugars. 

This recipe features blood oranges, the less acidic, tangier sister of the common orange. With a touch of almond milk, the smoothie becomes a frosty blend reminiscent of the Creamsicle of summers past—but don’t worry, this one’s super healthy. Perfect for a midday meal, post-workout snack, or healthy dessert, this smoothie is truly great for any occasion. (source)

The Quickest Muffin-Top Workout

Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. Full Video 

Notte Themes     ☾